If you are planning for an event and want to get your period ahead of it, or your period is too late and you are just sick of the long PMS and major mood swings? We will help you get things go faster by walking you through various natural options.
An apple cider or a hot cup of cinnamon vanilla milk might be your answer; cinnamon is a uterine stimulant; it will accelerate the blood flow in the pelvic area and uterus naturally which will help you get your period faster.
In addition all other emmenagogue foods such as; parsley, licorice, fenugreek seeds, ginger will also induce uterus contractions.
If you don’t like any of these, try drinking a tablespoon of honey dissolved in a warm glass of water.
And guess what some simple exercise moves can make women’s period come faster than they would imagine. The physical activity will increase the blood flow in all your body which will speed up your menstruation.
Try exercises that target the abdomen and core muscles. Abdominal exercises like; crunches, reverse crunches, push-ups, sit-ups.
Other exercises like; jumping jacks are very effective as they put all your body in movement. They are like a full body workout. If you don’t have the time to hit the gym and attend a cardio class, just alternate some jumping jacks with fire run (running in your place) and they will get the job done.
Brisk walking, jogging or just going up and down the stairs will activate your circulation and give you the required effect.
You have a bonus here!! exercises will elevate your natural endorphin which will boost your mood. A cardio session will also help you get rid of the extra fluid causing the bloaty feeling through sweating.
Relax and be prepared with your pad, you might start spotting by the end of your workout. But you have to be careful not to overexercise as it might lead to missed period.
Some will recommend oral contraceptives for women’s period induction, but it is best to leave it to the end after consulting your gynecologist.
Having sex or just a hot relaxing bath would be a nice ideas too, sex hormones will induce your uterus contraction and help you get rid of your stress. During the hot bath, the heat will make your cervix softer, relaxes your abdominal muscles and increase blood flow to your uterus. they have both proven great success rates 😉